Pro golfers use visualization when they play. They picture the precise shot they want to hit before taking the club back – the trajectory, shape, roll and finish. This puts a positive image in the mind; the body then makes the motions needed to turn the image into reality. We can do the same with our pain. We can visualize a different way to view our pain and respond to it. We can visualize living well despite the pain, the pain leaving our bodies or the pain taking a smaller role in our lives. Find links to guided imagery exercises and other self-management tools. Comments are closed.
|
WelcomeChronic Pain Champions is an information resource/blog/support group to help people living with nonmalignant pain, their families and friends, as well as healthcare professionals. Learn more about this site and the author. Archives
January 2022
Categories
All
© 2021
Tom Bowen Chronic Pain Champions |