People with chronic pain often do too much when they’re having good days and not enough when they’re having bad days. Pace activity by setting time limits, slowing down (start low, go slow), breaking up tasks, and taking frequent short breaks – gradually increasing what you can do to build endurance. (Image from painspecialistsaustralia.com) |
WelcomeChronic Pain Champions is an information resource/blog/support group to help people living with nonmalignant pain, their families and friends, as well as healthcare professionals. Learn more about this site and the author. Archives
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Tom Bowen Chronic Pain Champions |